Is bathing in warm water or cold water more healthy?

Bathing is our daily procedure so it will be smart to define the benefits of warm and cold water bathing for each of us to stay healthy both mentally and physically. Our preferences depend on such marks like our current health and the result we wish to reach with help of warm or cold water bathing. However the question is about health and the main goal is to keep healthy or become even healthier using bathing.

Who should prefer warm bathing to cold?

It’s well-known that hot bathing works pretty good as a helper to avoid cold and flu symptoms. So, if you wish to stay healthy especially in cold season then it’s useful to take warm bathing and help your nasal passages to work smoother and thus breathe easier. Besides, alternate using of warm and cold water stimulate immune system.

At the same time hot water is not recommended to people with high sugar level and high blood pressure. In these conditions people should use cold, but not icy bathing if they like soaking in bath and can’t imagine their life without it. Here the question of health should be revised from different point of view. Work of immune system and blood pressure lie in different areas and each person should choose warm or cold bathing depending on particular problems.

Is warm water healthier?

Warm water has less number of contraindications for using than cold bathing. Let’s see. Even if to bear in mind the idea that cold water helps to wake up in the morning, increases alertness which is good before working day, makes the immune system to work better and as a result to stay healthy, not all people can stand cold water bathing. Even when they like all positive influences on their bodies.

Warm water is accepted by everyone on the Earth and people use it with pleasure to solve different kinds of problems with health: treats skin that suffers from psoriasis or acnes, clean it, nourish with vitamins which works much better with warm temperature of the skin; helps to sleep better and avoid insomnia; releases tension in the muscles and therefore prevents them from injuries and damages. These are basic recommendations for using warm water bathing daily.

Time to take a decision

The list of advantages of warm and cold water may be long and detailed but we are looking f

or an answer to the question which one is better for our health. We can use cold water to tone up the whole body, from head to toes, stimulating immune system that is responsible for any kind of diseases in our body. Cold water is healthier for people who have problems with heart and blood sugar. These are the main bonuses that we have in this case. People who like to soak in the bath prefer warm water and it’s healthier for them if they wish to solve other kinds of problems that we have listed above.